Learn the proper technique and alignment of the handstand. Class uses a series of different exercises to strengthen and to gain more body awareness while upside down.   Jan’s circus master and lovable drill sergeant ways will  not only push your boundaries but get you closer than you’ve ever come to a perfect, solid handstand. Handstands are a perfect cross-training for aerialists of all levels as they  utilize all the shoulder  muscles used to push up, vs the  muscle groups  an aerialist used to pull their body weight up. And of course, lots and lots  of core  strengthening exercises, can’t go wrong with those!

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photo: Barbara Gentile

photo: Barbara Gentile